Episodes
Sunday Mar 13, 2022
Wednesday Feb 16, 2022
Wednesday Feb 09, 2022
Episode 9 - Treadmill for fat loss and conditioning
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
How to get the most out of the treadmill.
Monday Dec 06, 2021
Episode 8 - Protein supplements
Monday Dec 06, 2021
Monday Dec 06, 2021
Everything you need to know about protein powder supplements. Different types, how to use and the benefits.
Sunday Nov 14, 2021
Tuesday Nov 02, 2021
Episode 6 - Exercise, depression & anxiety
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
To coincide with Movember and mens health awareness I talk about how exercise can help with depression & anxiety.
Wednesday Oct 27, 2021
Episode 5 - pre workouts
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Pre workouts, the history of them, what the main ingredients do, benefits and side effects.
Wednesday Oct 20, 2021
Episode 4 - Cortisol AKA the stress hormone
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Hormones - Cortisol aka the stress hormone, what it does, fight or flight, chronic stress and how to manage stress.
Tuesday Oct 12, 2021
Episode 3 - Training Splits
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Bros splits, full body splits, push pull and more.
Tuesday Oct 05, 2021
Episode 2 - Benefits of strength training.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Join me as I detail all the amazing benefits of strength training!